Empowering you to Move, Feel, and Live Better.
Wellness goes beyond injury recovery. It’s about helping you thrive in your everyday life. Our wellness services are designed to support your long-term health, prevent future injuries, and enhance your overall well-being. Whether you’re looking to improve mobility, build strength, reduce stress, or stay active as you age, we are here to guide you every step of the way.
Discover personalized programs and expert care that meet you where you are and help you get where you want to be.
The START assessment is a research-driven evaluation designed to measure your overall function and identify movement impairments that may lead to injury. After completing the assessment, you’ll receive a personalized START score from 0 to 100. The higher the score, the better your functional performance. Based on your results, you’ll be provided with a personalized, evidence-based strength and flexibility program tailored to improve your outcomes and reduce your risk of injury.
This 12-week strength and flexibility program is built around the results of your START assessment, addressing your individual strengths and weaknesses. The program includes targeted exercises to improve joint stability, enhance flexibility, increase strength, and help prevent injury.
Improved Flexibility
Increased Strength
Reduced Risk of Injury
This science-based, non-invasive assessment evaluates your risk of developing cardiovascular disease and the level of stress your heart may be under. It includes a brief 10-minute questionnaire along with key physical measures (BMI, resting heart rate, waist-to-hip ratio, blood pressure, and a VO₂ max field test) all of which are linked to cardiovascular health. The results are combined into a HEART score ranging from 0 to 100, with lower scores indicating lower risk. Based on your results, you will also receive specific recommendations for each measure, along with a customized cardiovascular program to support heart health.
The 12-week cardiovascular program is a structured metabolic training plan informed by the results of your HEART assessment. It incorporates individualized heart rate zones derived from your specific physiological data. The program is designed to help you reduce body fat, improve cardiovascular health, minimize your risk of injury, and boost performance.
Develop a Healthy Active Lifestyle
Weight Loss
Reduced Cardiac Risk
Customized Workouts
Each OptimumMe exercise includes easy-to-follow visual cues to guide you through the movements. Some exercises also feature videos to show you how to do them correctly, helping perform movements correctly and enhance their effectiveness. After completing an exercise, you can submit a difficulty and pain rating to your provider, offering valuable feedback for ongoing support and adjustment. The custom exercise list can be split between morning, afternoon, and evening routines. View the calendar to see all scheduled workouts. Tap the “Rate” button to record how difficult the exercise felt and whether you experienced any pain. Your feedback goes directly to your provider to help them support your progress.
Delta Wellness Challange
The DELTA® Challenge helps your employees get healthier, prevent injuries, and reduce risk factors, all while lowering health care costs. By turning wellness into a team event, you boost participation, productivity, and workplace culture.
The DELTA® Wellness Challenge empowers companies to boost employee health and lower healthcare costs. Leveraging evidence-based, cutting-edge technology, it tracks wellness progress as employees train for endurance events like walking, running, cycling, swimming, and more. This program turns fitness into measurable results for both your team and your business.
This is the first fitness competition that prioritizes what really counts: measurable improvements in your health. No matter where you’re starting from, DELTA® gives you the support, tracking, and motivation to achieve your best.
Physical Therapist-Guided Training for Safe, Effective Results.
3 Steps to Delta
Employees complete an assessment in the optimumMe app and receive a personalized, science-backed workout plan.
Employees train together in teams for the DELTA® event, all while giving back to a great cause!
Healthier employees aren’t just happier, they boost productivity, strengthen your workplace, and help reduce your company’s healthcare costs.
